174 Hz — Grounding and Comfort

Healing frequencies are tones people use in sound and meditation practices, often with a particular intention attached.

The first one in our exploration is 174 Hz, commonly associated with grounding and comfort.

If you’re carrying stress or anxiety, or moving through a season of change like perimenopause, try listening at a comfortable volume.

Let the sound accompany a slow breath and a moment to notice what would help you feel supported.

Your experience is your own; there’s no right way to feel.

🎶Suggested Spotify Playlist: https://open.spotify.com/playlist/2m1vQYoG4vurEnx1UEoIc2?si=fgBmZtucR_208kSXQwcF2Q&utm_source=copy-link&pi=qlYQeaTHSgifF

There’s No Place Like Soul 🪴