Insight Cafe: A Space to Think Clearly

There are moments when something feels off, but you can’t quite name why. You keep moving, hoping it sorts itself out, but it stays with you.

In this small, virtual group, we’ll use a simple process to move from what you’re feeling to what it means—and what to do next:

Emotion → Signal → Awareness → Change

You’ll have the opportunity to reflect on something real in your life, identify where it’s showing up, and walk away with a clearer sense of direction.