My focus word this year is Harmony, and the spread today feels like a clear reflection of how that theme is unfolding within me.

Our minds are like gardens—constantly growing, constantly changing. Some thoughts are wildflowers, spontaneous and joyful. Others are weeds, overgrown worries or patterns that strangle new growth. Without care, our mental gardens can become tangled, tired, and choked by what no longer serves us.

This practice, choosing a word and reflecting on my strengths, continues to guide me in meaningful ways. It’s a conversation with myself.